Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, pumpernickel.

Nutrient	Amount and Unit	Percentage
Water	32 g	32%
Energy (calorie)	276 kcal
Energy (joule)	1154 kJ
Protein	10.8 g	10.8%
Total lipid (fat)	2.8 g	2.8%
Ash	2.53 g	2.53%
Carbohydrate, by difference	51.87 g	51.87%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	0.4 g	0.4%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.78 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	171 mg	0.17%
Potassium, K	208 mg	0.21%
Sodium, Na	492 mg	0.49%
Zinc, Zn	1.48 mg
Copper, Cu	0.287 mg
Manganese, Mn	1.909 mg
Selenium, Se	27.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.38 mg
Riboflavin	0.3 mg
Niacin	2.97 mg
Pantothenic acid	0.619 mg
Vitamin B-6	0.1 mg
Folate, total	86 µg
Folic acid	56 µg
Folate, food	30 µg
Folate, DFE	125 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	106 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	0.495 g	0.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.316 g	0.32%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17%
Fatty acids, total monounsaturated	0.609 g	0.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.601 g	0.60%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.184 g	1.18%
18:2 undifferentiated	1.073 g	1.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	3 mg
Tryptophan	0.106 g	0.11%
Threonine	0.273 g	0.27%
Isoleucine	0.347 g	0.35%
Leucine	0.635 g	0.64%
Lysine	0.233 g	0.23%
Methionine	0.153 g	0.15%
Cystine	0.196 g	0.20%
Phenylalanine	0.456 g	0.46%
Tyrosine	0.229 g	0.23%
Valine	0.412 g	0.41%
Arginine	0.354 g	0.35%
Histidine	0.198 g	0.20%
Alanine	0.319 g	0.32%
Aspartic acid	0.468 g	0.47%
Glutamic acid	2.963 g	2.96%
Glycine	0.328 g	0.33%
Proline	1.036 g	1.04%
Serine	0.463 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg